Burnout is a feeling that things in your life have gotten out of control and you are trying to cope with it by doing more work and giving more of yourself. In the long run, however, this can
harm your health and mental stability.
Tips on how to deal with burnout
1. Decide what it is that is bothering you
Is it the people you are working with or perhaps the work itself? Write down all the things that are making you feel exhausted and see if there is something that keeps recurring. If so, try to find ways of dealing with it. Perhaps by confronting your coworkers or changing your job. Remember that often all people in the workplace can be a source of stress for you.
2. Set up a structure
By doing this, you will not only find yourself feeling more at ease but also be able to handle your work and personal life much better and make split-second decisions in the heat of the moment.
3. Cut out the negative talk
Talk to people in your life who can give you the support you need and try to surround yourself with positive energy. Connect with a professional that can keep you on track.
4. Say no more often
Look at what comes up in your schedule this week or month and say no to it if it is not something that is important or gives you a sense of satisfaction. Say yes only to things you know will enhance your life and are in line with your priorities.
5. Learn to say no
By learning to say no and by not allowing yourself to give more than you can, you’ll start feeling better about yourself and will be able to keep up your high level of work. You will also be able to spend more time with the people in your life who are important to you.
In conclusion, the most important thing in dealing with burnout is talking about it and making sure you have enough people around you that will help you out and support you. Also, remember to take time for yourself, so that you can be able to give your best at work and home. Allow yourself to say no to things that do not add up or enrich your life. Always try to keep a healthy structure in your schedule and spend time getting active with sports or any other physical activity.
