Fermented salad is a healthy dish that packs a nutritional punch. It is essentially a salad where the vegetables have been cured or pickled and then mixed with salty juices, spices, and bacteria. The most common type of fermented salad is sauerkraut which contains numerous health benefits such as higher levels of nutrients like vitamin C, thiamine, and folate.
here are some health benefits of taking fermented salad:
1. Improves digestion
Fermented salad with salty juices enhances the general metabolism and digestive functions inside the body. It also neutralizes acidity levels in the stomach thus preventing indigestion or constipation. The fermented salad eliminates foods that cause digestive disorders such as fungi, parasites, and harmful bacteria.
2. Boosts immunity
The fermentation process breaks down food material into smaller parts which stimulate the immune system to produce more antibodies. Since the antibodies have been made outside the body, they are less likely to trigger allergic reactions or trigger infections in the human body.
3. Strengthens your teeth and bones
Fermented salads contain beneficial bacteria called “probiotics” which contribute towards proper bone development and tooth health. Your bones are naturally exposed to certain bacteria which break down calcium and phosphorous materials into simpler compounds. So, eating fermented food with probiotics can increase bone density and help maintain proper bone structure.
4. Balances blood sugar levels
A fermented salad can help regulate the levels of blood sugar in the human body. The high quantity of probiotics in this type of dish regulates the growth of bad bacteria that can make you obese or cause diabetes, among other diseases.
The best types of fermented salad are those made at home. They do not contain any preservatives or additives. Before serving, make sure that the vegetable mixture is the right texture and has the right taste and smell. In addition to the benefits above, you can also lose some weight by eating this healthy dish regularly.
