Morning stretch refers to the act of gently moving your body in some way before getting out of bed. For example, you might get up and do a broad-kneed squat with your hands on your hips that stretch the front of your thighs. Other morning stretches include pressing into a wall with arms outstretched, holding an arm overhead, or leaning over to touch your toes. There are many benefits associated with stretching in the morning and it’s recommended by experts everywhere to help improve overall health and well-being.
How does the morning stretch help you?
1. It reduces stress and tension
When you feel stressed out and tense, your muscles can also feel stiff and contracted. Morning stretch helps you ease into your day by releasing tension in your muscles, making you feel more relaxed. This can improve your mood and make you better able to face the day ahead.
2. It helps prevent injuries
Injuries can be caused by muscle strain when the body is tight or weak. This can occur in the workplace, during exercise, and even at home. Morning stretch helps you prevent injury by warming up your muscles and increasing blood flow.
3. It improves flexibility and range of motion
Stretching stimulates circulation to your muscles, tendons, ligaments, and joints. It allows you to increase the range of motion in your joints and flexibly your muscles. This activity can be particularly useful for people who suffer from stiffness due to aging or previous injuries.
4. It improves performance and lowers stress levels
When you practice stretches every morning, you can increase your blood flow and oxygen consumption. Increased blood flow can improve your energy levels and stamina by providing energy for work and other responsibilities. This approach to exercise helps reduce the risk of heart disease, high blood pressure, diabetes, and other diseases related to stress.
Stretching is one of the best activities you can do to stay healthy and save money. By stretching more, you’ll be in a better position to prevent injuries in your joints, improve flexibility and recover faster from your workouts. So get started today with some daily morning stretches!
